SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking you in the middle the night because of your snoring? You're not alone. Millions struggle with sleep apnea and snoring, leading to fatigue and low-quality sleep. Nevertheless, there are things you can do to silence those snorts and get a good night's sleep. A great place to start is with lifestyle changes. Losing weight if you're ov

It's the middle of the night/nearly morning/almost dawn, and you're still lying awake/fighting sleep/staring at the ceiling. Your mind is racing, your body click here feels restless/jumpy/wired, and every time you think you're drifting off/about to fall asleep/close to slumber, you're jolted back to reality/awake again/out of your doze by a nagging